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Where movement meets purpose.
Boutique Lagree studio in Casselman ON.
Small classes. Intentional movement. Real coaching.
Bilingual. Semi-private. Personal.
ONLY 6 PER CLASS
More space. More attention.
HANDS-ON COACHING
You're not left guessing what to do. Cues, corrections and encouragement every step of the way.
NO AUTOPILOT
Every class asks you to be present and mindful.
LOW-IMPACT
Slow, controlled movement that challenges the whole body.
BUILT FOR LONGEVITY
Strength, mobility and endurance that support you beyond the studio.
INTENTIONAL MOVEMENT
Every movement has a purpose, helping you build strength, control and awareness.
It's more than a workout. It's a Méthode.
45 minutes.
Of guidance, hands on correction and support from your instructors.
Full body.
Core, legs, obliques, and upper body blocks.
Zero Autopilot.
SLOW and controlled movements that ask you to be in the present moment, working on the mind and body connection.
MADE FOR REAL LIFE.
Maybe you're...
Starting something new
Getting back into movement
Looking for a challenge
Wanting to build strength as you age
Tired of doing workouts on autopilot
Looking for a smaller, more personal environment
THERE'S A PLACE FOR YOU HERE.
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Your FIRST class is easy.
01
Click on "Book", create your account, choose "free trial", and select your first class in our schedule.
02
Arrive 10 minutes before the class start, bring your grip socks (or buy some at the studio), we'll show you the machine and get you settled.
03
MOVE
45 minutes of guided, intentional movement. The instructor will cue the class, perform hands-on corrections if needed so you can move as efficient as possible.
Leave feeling strong.
Then decide where you want to go from there.
Don’t just take my word for it…
Real words from people who have worked with us.
April 2027
TEACHER TRAINING
Lagree Instructor Certification
Deepen your understanding of the Lagree Method and learn to teach with greater precision, intention, and confidence.
Led by Master Trainer Tracy, this training combines hands-on practice, technique, and thoughtful instruction. Your training also includes a workshop with Liv, offering a deeper look at anatomy, modifications, injuries, and how to better understand the body you’re teaching.
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