Class
Offerings
Our classes are designed to challenge you in a safe, supportive, and motivating environment.
1
Méthode Foundations (beginner)
Perfect for first-timers or anyone returning to movement. Learn proper form, breath cues, and Mini Pro basics in a supportive, slow-paced environment. Build quiet confidence from the ground up. Movements are performed continuously for 1–2 minutes at the front of the machine
2
Méthode Progression (intermediate)
Fluid transitions and balanced full-body work. Move with intention through varied tempos, building strength, stability, and mindful rhythm in a welcoming community setting. Movements are performed continuously for 2–3 minutes at the front, sometimes at the back of the machine.
3
Méthode Advanced
For experienced practitioners craving maximum challenge. Complex sequences, advanced variations, and relentless time under tension — all delivered with precision and care. Movements are performed continuously for 3 minutes mostly at the back of the machine.
4
Méthode Vitality
Nurture longevity through intentional, low-impact movement. This gentle class places greater emphasis on mobility and stretching while supporting posture, bone density, and balance. A slower pace and mindful approach create a welcoming space for beginners and all stages of life.
5
1:1 Private Session
A focused 30-minute private session* designed for beginners looking to build a strong foundation. Work one-on-one to develop strength and endurance while refining your posture, alignment, and control. Perfect for learning proper form, improving technique, and gaining confidence before joining group classes.
*This session has limited slots time and needs approval. Please contact Marika at studiomethode@outlook.com for inquiries.
Invest In Yourself
Our Class Pack Packages
Drop-in
Not ready to commit? Our drop-in classes let you experience the full Lagree workout whenever it fits your schedule. Perfect for first-timers, busy professionals, or anyone who wants flexibility — just show up, move, and feel the results.
8 Class Pack
Want a little flexibility while staying committed? Our 8-class pack is perfect for scheduling ahead and saving. Ideal for trying different class times or fitting sessions into a busy week — get stronger, leaner, and energized at your own pace.
*36$ per class
16 Class Pack
For those ready to commit to regular results, our 16-class pack helps you build strength, tone your body, and stay consistent. Perfect for making Lagree part of your weekly routine while enjoying added savings.
*34$ per class
*Registration opening in Spring 2026
Our Monthly Membership Options
*Minimum 4-month commitment required for all memberships. Cancellation requests can be submitted via email after the initial 4-month period.
The Welcome Series
This introductory offer is limited to a one-time purchase *per client and is intended for new members only.
​Perfect for those beginning their Lagree journey. Consistent, intentional training with personalized support in every session. This membership includes 4 classes in a 30 day period.
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Ongoing Promotion for First-Time Clients!
*Creating multiple accounts to access this promotion more than once is not permitted.
The Foundation Membership
Your consistent path to strength, endurance, and mobility. Enjoy 4 small-group Lagree classes per month with personalized coaching, hands-on corrections, and intentional, full-body movement — all in a refined, supportive environment.
The Studio Commitment
8 small-group classes per month to elevate your strength, endurance, and mobility. Experience personalized coaching, hands-on corrections, and intentional, full-body movement — all in a supportive, refined environment designed for results that last.
Frequently Asked Questions
Q: What should I expect at my first visit?
A: Please arrive at least 10 minutes before the beginning of the class.
From the moment you walk in, your instructor will greet you and help you get settled. You’ll be guided to choose your machine — we usually recommend a middle spot for first-timers so you can easily follow along.
Before class begins, your instructor will introduce you to the Mini Pro™, explain how it works, and walk you through the structure of the 45-minute session. Expect slow, controlled movements, a 4-count tempo, brief transitions (0–5 seconds), and guidance on how to use the accessories. We’re here to support you every step of the way.​
Q: Where is parking located?
A: Parking is located at the back of the big blue shop. Once parked, walk to the front of the building (the side facing the street) and you’ll find the entrance door. Please refer to the image provided on our website for guidance.​
Q: What are the instructors’ qualifications?
A: All of our instructors are trained and certified by a Lagree Master Trainer. They are CPR and First Aid certified and bring their own unique backgrounds and experience to every class. We encourage you to connect with them — they’re here to guide and support you.​
Q: What do I need to bring to class?
A: Please bring water and grip socks. Grip socks are required for safety and hygiene. If you don’t have a pair, they are available for purchase in studio ($25 + tax). Wear comfortable, athletic clothing that allows you to move freely.
Q: Where can I book my sessions? Is there an app? Are memberships available?
A: You can book your classes through the Fliip app, available for download on your phone. Booking links are also available directly on our website under pricing, memberships, and “Book Now,” as well as on our social media pages.
We offer drop-ins, class packages, and monthly memberships. If you experience any issues during registration, please don’t hesitate to reach out — we’re happy to help.