Class
Offerings
Our classes are designed to challenge you in a safe, supportive, and motivating environment.
Special
Experiences
Unique classes and experiences designed to bring movement beyond the traditional studio setting.
Our Series
A set of consecutive classes you purchase upfront. Ideal if you like sticking to a routine and want a better rate than single classes.
1
Méthode Foundations (beginner)
Perfect for first-timers or anyone returning to movement. Learn proper form, breath cues, and Mini Pro basics in a supportive, slow-paced environment. Build quiet confidence from the ground up. Movements are performed continuously for 1–2 minutes at the front of the machine.
2
Méthode Progression (intermediate)
Fluid transitions and balanced full-body work. Move with intention through varied tempos, building strength, stability, and mindful rhythm in a welcoming community setting. Movements are performed continuously for 2–3 minutes at the front, sometimes at the back of the machine.
3
Méthode Advanced
For experienced practitioners craving maximum challenge. Complex sequences, advanced variations, and relentless time under tension — all delivered with precision and care. Movements are performed continuously for 3 minutes mostly at the back of the machine.
4
Méthode Vitality 55+
Nurture longevity through intentional, low-impact movement. This gentle class places greater emphasis on mobility and stretching while supporting posture, bone density, and balance. A slower pace and mindful approach create a welcoming space for beginners and all stages of life.
5
NATURE Fusion
Looking for a fun way to stay active and enjoy the outdoors? Grab a friend, your partner, a family member, or come with a group and join us for our Nature Fusion classes!
25 minutes of Lagree
, Complimentary tea
, 25 minutes of Outdoor Yoga or Mat Pilates.
⏰ Please allow 1 hour 15 minutes for the full experience.
💲 $45 + tax per class
How to book?
1. 📲 Log in to your account (or create one), select the "Summer Fusion Class" for purchase.
2. 📅 Check the schedule for Summer Fusion classes available dates and book the one that fit into your summer schedule.
6
Mom & Baby Lagree
A gentle Lagree class designed for moms who want to prioritize their well-being without needing childcare. With slower transitions, extra guidance, and modifications, this class offers a supportive, judgment-free environment where babies are welcome.
For safety, babies must remain in their infant car seat or stroller throughout the entire class, as our studio is not childproof and features Lagree machines and ceramic floors.
No pressure if your baby fusses or cries—this space is designed with moms in mind.
6-week commitment starting September 22nd
📅 Tuesdays at 9:00 AM
⏰45-minute class
💲120$ + HST for 6 classes (20$ each)
7
Introduction Series
Over four consecutive weeks, you’ll learn the fundamentals of the Lagree Method, get personalized coaching and modifications, become comfortable with your MiniPro, and learn how to move with intention — all in a supportive, encouraging environment.
4 consecutive classes starting September 19
📅 Saturdays at 10 AM
💲120$ + HST (30$ each)
Whether it’s your very first Lagree class or you simply want to take your practice to the next level, this is the perfect place to Start Here.