Méthode Foundations (beginner)

• Perfect for first-timers or anyone returning to movement

• Learn proper form, breathing cues, and Mini Pro basics

• Supportive, slow-paced environment

• Build strength and confidence from the ground up

• Movements performed continuously for 1–2 minutes at the front of the machine

Méthode Progression (intermediate)

• Fluid transitions between exercises

• Balanced, full-body workout

• Varied tempos to build strength, stability, and control

• Move with intention and mindful rhythm

• Movements performed continuously for 2–3 minutes

Méthode Advanced

• Designed for experienced practitioners seeking maximum challenge

• Complex sequences and advanced exercise variations

• Relentless time under tension to build strength and endurance

• Movements performed continuously for 3 minutes

• Exercises performed primarily at the back of the Mini Pro

Méthode Vitality 55+

• Gentle, low-impact movement focused on longevity and well-being

• Greater emphasis on mobility, flexibility, and stretching

• Supports posture, balance, and bone health

• Slower pace with mindful, controlled movements

• A welcoming environment for beginners and all stages of life

Strength & Surrender

What if you could challenge your body, quiet your mind, and give yourself the time to truly reset?

Join us for a unique experience combining 45 minutes of Lagree followed by 45 minutes of Sound Healing Therapy. 

First, we move with intention. Then, we slow down, release tension, and let the healing vibrations guide us into a state of deep relaxation.

A beautiful balance of strength, stillness, and connection. The perfect opportunity to reconnect with yourself, both physically and mentally.
 

November 26th & December 23rd at 7pm
✨ $45 + tax per person (per session)
🧘‍♀️ 45 min Lagree + 45 min Sound Healing
🤍 Only 6 spots available to keep this experience intimate.

Trust us, this is something special, and we highly recommend experiencing it for yourself!

📲 Ready to join us? Open the Studio Méthode app, head to the Special Events section, and reserve your spot before they're gone!

Mom & Baby Lagree

A gentle Lagree class designed for moms who want to prioritize their well-being without needing childcare. With slower transitions, extra guidance, and modifications, this class offers a supportive, judgment-free environment where babies are welcome.

For safety, babies must remain in their infant car seat or stroller throughout the entire class, as our studio is not childproof and features Lagree machines and ceramic floors. 

No pressure if your baby fusses or cries—this space is designed with moms in mind.

6-week commitment starting October 22nd
📅 Thursdays at 10:00 AM
⏰45-minute class
💲120$ + HST for 6 classes (20$ each)

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6-week commitment starting November 3rd

📅 Tuesdays at 9:30 AM

⏰45-minute class

💲120$ + HST for 6 classes (20$ each)